Importance of Yoga education in Human life

Benefits of Yoga and meditation in our daily life 

Yoga is a psychology in which the mind is taught to moderate and draw from animalistic pursuits. Life's success depends on the calm mind in any field. Yoga plays a very important role in humans life for his physical and mental fitness. Yoga will boost your immunity as well as your self-esteem and confidence. 

Why the world need International Yoga Day?

The coming year will witness historical events in many ways. The United Nations has declared 21 June as World International Yoga Day. Since Adiyogi, 15,000 years ago, many things have happened in terms of broadcasting yoga. 

Many administrations as kings promoted yoga. Once again on the planet, the Prime Minister of India Narendra Modi has taken the initiative to publicly talk about yoga on an international platform. It can be a foundation stone for humans worldwide to develop internally from a scientific point of view. If you want to live well, you don't have to seek heaven's help. You can turn inward and fix it. This is the message when you say that there is an International Yoga Day - that is what it means. 

The world is beginning to accept humanvalenus - it is not in heaven, it is within us. This is a tremendous step for the world and for the first time, one hundred and seventy-seven countries get together to pass a resolution. Never before in the history of the United Nations, hundreds of seventy-seven countries have voted for anything. Yoga has existed for more than 15,000 years without any form of organization or forcing it to do so even further, simply because of its efficacy - because it works in reality. 

Today, about two billion people on the planet are doing some form of yoga. But our aim should be that all the 7.2 billion people of the world can do yoga because in the last hundred years, we have separated the planet but we are close to welfare anywhere. 

If there is human welfare, the only and only way is to turn one inward. There is really no other way because pain and happiness are from within you, happiness and sorrow are from within you, very light and dark within you. The only place you experience. If you do not turn inward, then fixing your welfare on this planet is out of the question. Today, we have the necessary resources, capacity and technology to address every human problem on the planet. This was never possible before. 

                       The only thing that is missing is an inclusiveness of humans. And this is yoga - beyond religion, beyond belief system, beyond caste, race of race, nationality, people can experience a deep sense of unity within themselves, which is what the world needs. This is an important step that humanity is taking. It is time that the world turns inward for its welfare. Not above, not outside, internal development is the only way. If we want welfare, this is the only way.

Mind Restraint from Yoga

Importance of Yoga in students life -

It means that at one time the concentration of the mind on any single object is possible. The mind becomes one such a nature due to prolonged practice. It is hard to start doing such work, thinking that it helps to focus on the subject while doing some work, but when it is practiced, it gives you a lot of pleasure. Cannot think properly and coherently, or don't do any good work, it is only by the restlessness of mind in thought and action. Students know that if the mind is not stable then no matter can be learned and even labours also know that there can not be any work with unstable mind. The reason that many students who fail in university examinations every year is because the study does not have the power to concentrate their mind. The same thing is for the failures in worldly matters.

As long as man is not subjected to his thoughtful subject or causation work, he can not achieve success in it. The pioneer of yoga has also worked in this religious field from this specific religion of mind. Yoga itself is not a religion or a religious doctrine, it is actually helpful to all the religions and philosophies of the world. It does not have to promote any religious doctrine. Through all religions of the world, it teaches that how to concentrate on the mind in their religious matters brings peace and happiness.

The subject which is mainly rendered in Patanjali Yoga Sutras is 'Chittatattananvat', that is concentrating in the same subject by dragging the mind from other disciplines. The power to concentrate on the mind is achieved by continuous practice and turning from the worldly pleasures. Patanjali Muni in Formula 23 and 39 says that by meditating on the God-nature of the subject or in the interest in which you are interested, you get the power to stabilize the mind. 

God can be meditated in this form that is the Nirgun-Niranjan Paribrahma, in which virtues of love, hatred, mercy, creation, status are not there. Yogradarna says so much about God that he is such a man, "He is always free from distress, work, separation and intent". In order to please God, no yagya-yag or asceticrituals have been told in Yoga Sutras. If a Dharma-sect tells such a thing to his followers, then there is no resistance in Yoga Sutras, but Yoga Sutra definitely says that whatever you do, by doing true heart and humility, in my thoughts, Yoga Sutras and Advaita Approductive Upanishads there are such texts in which there is no communalism. Therefore, if any one is a Christian, a Muslim,a Jain, a Buddhist, or a believer of any opinion, no one cares for it, if it is done by following the teachings of Yoga Sutras in adhering to his religion, then there is a big advantagein it. 

Not only this, but also in the study of economics from yoga education, in agriculture and industry, in strategic education, in war, trade and state government, success in these areas is also certain. This is the point of which the disease takes the mind away. There is no doubt that the goal in Yoga sutra is placed in front of that vision, that is, the soul has its place in its form. It means that by continuing to follow the principles of Yoga sutras, the mind becomes stagnant in the form of nature by turning away from worldly pleasures. 

This detention of the ideology is not adverse to any religion-denomination education. Such formation is only the concept of Sankhyaand Advaita theory. There is no other great goal in the sects who believe in God. The 'healthy mind remains only in a healthybody', this principle is valid. 

A healthy body is essential for the success of both the cosmic and transcendental efforts. Adhering to the rules of dieting in yoga educationis very important. In the Bhagavad Gita, it is clearly said that those who are not 'Yuktharavahar' can not get any success in life. 

There are two parts of Yoga Sutras - Hatha Yoga and Rajyoga

Hatha Yoga is the education of the Asanas - the rugs get health and strength. The composition of the rugs is such that by which the body parts are exercised. For example, Mayurasan gets all the exercise of the intestines, which does not complain about indigestion and air. 

Pranayama gives oxygen and the air gets out. Similar to Bhagavad Gita, chilli-spices etc. are also prohibited in Hathayog. Rajas and Tamas are totally devoted to the diet. The man who is eating spicy foods is angry, greedy, and weak because of that diet, and the person who makes Tamas food is lazy, long-term and dishonest. 

Satsangi Diet which has been eaten in HathaYoga, enhances virtues and increases health and strength. No one should understand that this yoga education is for the Yogis, not for everyone. The term 'Yogi' can be taken very broadly, it is the yogi who wants to live virtually in the world and succeed in life. All religions show that virtue is the only accessible way of heaven. 

Rajyoga become a modern name for practice of yoga. It is an ancient system of meditation and a path of self-discipline, practice and spiritual understanding. It is a form of meditation which can be done by people of all backgrounds. It is without rituals and mantras and can be done anywhere at any time. It's practiced 'open eyes' which makes it simple, versatile and easy to practice. In 19th century Swami Vivekananda equated Raj yoga with the Yoga Sutras of Patanjali. It has a direct relationship or connection with Ocean of peace, purity and all supremacy powers.

Virtual Yoga

Virtue in Yoga is not just social etiquette but also the rule of diet. The root of all the evils of modern civilizationis the absence of any limitation in the matter of dieting, subject matter and irreligion. A true virtuous man does not have any problemin following the religion of some other world. Virtue protects religion and religion is righteousness. Virtue and religion live together forever. 

Science is also not against religion or virtue. 

Importance of Yoga in modern life

The meaning of compound life, in short, is 'body exercise, simple satvic diet and study of science'. Can any scientist tell bad things like this? In the name of nutritious food, in numerable chemical substances sell in markets. In the name of physical exercise, different types of sports are played in schools and exercises are done. But such a young man does not have long evity with the yogi. Sports also play a very important role in making you physically and mentally strong but not as compared to Yoga.

Yoga also helps a person to cure its depression, anxiety, stress, anger and many other mind related problems which effects your mind to concentrate on your daily work. 

Must read : Depression - A person's self-made cage

Like the Yogi's gymnast, neither a thousand sticks meet, nor does he have to eat too much. It is not a work to increase body or intelligence. He does not care about flowering the nerves, nor is the weight gainers. He needs regular Satvic diet. 

The yogi-eating regimen is such that his mindis happy, the mind is stable and firmly shaped. The blissful and virtuous man gets the easy, pervasive and proximate way of heaven. She is a friend of everyone. He neither hates anyone nor does anyone hate him. His face always laughs. Anger or greed can not find him crushing. In religion and moral conviction, he is not behind anyone. To make any work suited to the compound life, the ground in the world is empty in front of him. He can teach others by learning art or science. He can help the poor by collecting the money. He can become a political leader or ruler for the welfare of others. His death also happens with great peace because he sees the world in front of him. His own life is sufficient enough of the divineplace of his life. This is the result of compound life in Yoga sutras. This is not communal. There is no point of superstition in it. This is a direct sum of all beneficiaries. So, it is very important to know the importance of Yoga in human life.

Thank you for reading.